Nutrition

Ernährung - Basis für Gesundheit & WohlbefindenOur daily diet has a significant influence on our health and our well being.

A balanced diet supplies our body with all nutrients we need to be healthy:

  • Protein, fat and carbohydrates
  • Vitamins, minerals and trace elements
  • Water

Nutrients supply our body with energy, enable growth and maintain bodily functions. Eating with variety is the safest way to fulfil the need of all important nutrients.

The food offer is very versatile today. Still, a balanced diet is not a sure matter of course: a poor diet, lack of physical activity, and stress frequently contribute to civilization diseases (e.g. digestive, metabolism, heart and circulation diseases). A conscious lifestyle and a healthy diet reduce the risk of illness.


Recommendation

Nutrition societies in Austria, Germany and Switzerland recommend wholesome food:

Guidelines 

You can maintain a balanced diet in your everyday life by following thes guidelines for wholesome food:

 


Sources

ÖGE - www.oege.at
DGE - www.dge.de
Forum nutrition today - www.forum-ernaehrung.at

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